As a girl approaches 50 years old, she will definitely start to experience some changes in her body. Many are hormonal fluctuations due to the onset of menopause, and many others are just as a result of ordinary wear and tear on the system over time. Your dietary supplements must be tailored to meet these changing needs - a multivitamin specifically formulated to your gender and age class can help ease bothersome symptoms and also avoid future illness. I've put together some recommendations to consider when choosing the best multivitamin for women over 50. There are a few distinct kinds of change that occur in your body because you reach 50. The first is a tricky one - that your nutrient needs increase at the exact same time as your nutritional supplement absorbing capacity is waning (origin). This is particularly true in the event of vitamins B12 and D.The second set of changes occurs in the start of menopause when menstrual periods ceased and the entire body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, breast and heart health, in addition to managing moods. It is natural for problems with eyesight, memory and energy levels to crop up with increasing age. This is a normal part of life but there are some nutrients which can help keep your health in top condition for as long as you can. The aforementioned factors mean that without fixing your diet, you're at heightened risk of illness farther down the line. Obviously it's always best to get your nourishment directly from food, rather than from a supplement (your own body absorbs them more easily) however this isn't always possible so a multivitamin might help cover all bases. Before you're able to pick the best multivitamin for women over 50, then you have to understand which nutrients are vital for your body at this moment. It's vital to educate yourself and make an educated decision so that you receive the best results for the money. Pick a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients that you are not getting out of your diet, and when you're a senior woman, these demands differ from that of your younger counterparts. As an instance, the Institute of Medicine recommends a daily calcium intake of 1200 mg for women over 50 as opposed to 1000 mg for those under it. Iron Whenever you are menopausal, you lose less iron after your periods cease and are consequently required to lower your iron intake. Multivitamins geared for younger girls are usually high in iron content to restore iron lost during phases. Menopausal and post-menopausal women need a multivitamin that's high in iron. Calcium and Vitamin D Decreased estrogen production in elderly women leads to a risk of osteoporosis. Moderate, weight-bearing exercises and high calcium foods like milk, yogurt and salmon may counteract this and keep your bones strong. Start looking for a multivitamin that supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 When you're over 50, it's harder for the body to absorb vitamin B12 directly from food. This is because of lower rates of stomach acid in older people (origin). Having a B12 deficiency you will end up constantly tired, so it is a vital component to get a multivitamin aimed at women over 50. Vitamin B12 also helps keep the nervous system, including the brain, so this can help keep your memory sharp too. Folic Acid Assess get more info your multivitamin's label to make certain you're getting these advantages. Vitamin A and Lutein These are the very best nutrients to help maintain your vision. Older individuals typically experience a deterioration in vision, but there is evidence that demonstrates vitamin A may help reduce the risk of macular degeneration (origin) Try to select organic brands if that's significant for you. Like all products multivitamins too are most effective when fresh, so make sure that you check for expiry date. Multivitamins are available in tablet, capsule, liquid and powder forms, each check here with their own sets of advantages and disadvantages. Choose a form that fits with your lifestyle - if you have difficulty swallowing, a liquid is ideal. A once-daily dose is not as likely to be forgotten than a twice or 3 times per day dose so make sure to look at the instructions. You should take the vitamin at around precisely the exact same time daily and don't double up if you miss you. The advantages of multivitamins have a tendency to build over time, just like a great diet, so you need to be consistent. Negative effects such as constipation and nausea might occur in the start, however these are often temporary and dissipate with continued use. If you are prone to allergies, make sure to thoroughly scan the label for your allergen. In case you've got a long-term illness or are taking prescription medications, you have to be really cautious when beginning a multivitamin. Supplements can read more adversely interact with many medications, so discuss all potential risk factors with your doctor about your requirements. Your doctor may also give you a complete vitamin and mineral profile so that you may upgrade your supplements based on your evaluation results. Keeping your body equipped with nutrients to fight diseases rather than direct up disease prevention is the true role of multivitamins. Boost the benefits of the supplements with the addition of considerable fiber, lean proteins, vegetables, and fats that are good for your diet.This video shows some recipes that can help during the menopause.